totem

totem is a local MCP server: Totem — talk to your wearables with AI. Today: full Whoop access (48 tools). Install it from npm as @thebriangao/totem.

Claude CodeCodexAntigravity

commandprompt

Terminal

claude mcp add io-github-thebriangao-totem -e WHOOP_IOS_BEARER_TOKEN=... -e WHOOP_COGNITO_REFRESH_TOKEN=... -e WHOOP_EMAIL=... -e WHOOP_USER_ID=... -e WHOOP_TIMEZONE=... -- npx -y @thebriangao/totem

Run in your project folder. Add --scope user to use it everywhere.

Add to claude_desktop_config.json or .cursor/mcp.json.

{
  "mcpServers": {
    "io-github-thebriangao-totem": {
      "command": "npx",
      "args": [
        "-y",
        "@thebriangao/totem"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "...",
        "WHOOP_COGNITO_REFRESH_TOKEN": "...",
        "WHOOP_EMAIL": "...",
        "WHOOP_USER_ID": "...",
        "WHOOP_TIMEZONE": "..."
      }
    }
  }
}

Fill in the environment variables with your own credentials.

• Runtime: Node.js 18+ (runs with npx).
• MCP client: Claude Code, Codex, Antigravity, Claude Desktop, Cursor or any other client that speaks MCP over stdio.
• Environment variables: WHOOP_IOS_BEARER_TOKEN, WHOOP_COGNITO_REFRESH_TOKEN, WHOOP_EMAIL, WHOOP_USER_ID, WHOOP_TIMEZONE