totem

local MCP server

Installation

Terminal

claude mcp add totem -e WHOOP_IOS_BEARER_TOKEN=... -e WHOOP_COGNITO_REFRESH_TOKEN=... -e WHOOP_EMAIL=... -e WHOOP_USER_ID=... -e WHOOP_TIMEZONE=... -- npx -y @briangaoo/totem

Run in your project folder. Add --scope user to use it everywhere.

Claude Desktop, Cursor & other clients

Add to claude_desktop_config.json or .cursor/mcp.json.

{
  "mcpServers": {
    "totem": {
      "command": "npx",
      "args": [
        "-y",
        "@briangaoo/totem"
      ],
      "env": {
        "WHOOP_IOS_BEARER_TOKEN": "...",
        "WHOOP_COGNITO_REFRESH_TOKEN": "...",
        "WHOOP_EMAIL": "...",
        "WHOOP_USER_ID": "...",
        "WHOOP_TIMEZONE": "..."
      }
    }
  }
}

Fill in the environment variables with your own credentials.

Summary

Totem — talk to your wearables with AI. Today: full Whoop access (48 tools).

Questions

totem is a local MCP server distributed as the npm package @briangaoo/totem.

Run: claude mcp add totem -e WHOOP_IOS_BEARER_TOKEN=... -e WHOOP_COGNITO_REFRESH_TOKEN=... -e WHOOP_EMAIL=... -e WHOOP_USER_ID=... -e WHOOP_TIMEZONE=... -- npx -y @briangaoo/totem

Run: codex mcp add totem --env WHOOP_IOS_BEARER_TOKEN=... --env WHOOP_COGNITO_REFRESH_TOKEN=... --env WHOOP_EMAIL=... --env WHOOP_USER_ID=... --env WHOOP_TIMEZONE=... -- npx -y @briangaoo/totem

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