Monitor Strava and send email updates

Allow your friends to get updates when you do not meet your workout goals so that they can help you get to where you need to be! Monitors your Strava account and sends an email to three accountability partners each day if you have not had enough activity so that they can reach out to you with some encouragement. Make sure that you configure the Accountability Settings to meet your needs along with the Strava and Send Email credentials.

Help me set up the n8n workflow "Monitor Strava and send email updates" (https://n8n.io/workflows/876). It uses: Send Email, Strava. Import the template JSON into my n8n instance, list every credential I need to create, and walk me through testing it.